Train With a World Record Holder

Online body recomposition coaching for busy professionals who want visible results without spending hours in the gym.
Personalised training, nutrition, app support, and accountability from €180/month.

My average result with clients is that they lose 3.5kg fat and gain 1.5kg muscle in the first 10 days of training, doing 3 x 20 minute workouts / week.

Not sure yet? Try one guided workout and sample nutrition plan before committing?

I have spent 9 years running a physical PT studio, training thousands of clients, and mastering what actually works.
I am 46 years old, but my metabolic age scans 31, using Bodytrax (Bioelectrical Impedance Analysis).

  • 💪World Record Strength: Training does not have to take hours. I set an official world record with a 370kg (815.7lbs) lift in a belt squat machine - achieved naturally with just 45-60 minutes of training per week using a mind-focus methodology.

  • ⏳Physique Sculpting Personally gained 16kg of lean mass in my 40s while sculpting an hourglass shape.

  • 🔥Rapid Client Results Body composition and health transformations with thousands of clients.

Coaching programmes from €180/month

🎁 Try a free workout and sample nutrition plan before committing.

Proven Results. Proven Methods:
My 370kg (815.7lbs) World Record Lift

The same low-volume training method I used to set a 370kg world record is adapted for busy clients who want results without spending hours in the gym

⭐⭐⭐⭐⭐ "My body fat is 15.76% — my lowest ever."
"I started using this online system 3 months ago with a 12 Day Program. I have food allergies, dislikes, and worn cartilage in one knee. Kerstin seemingly had her work cut out, but by appreciating her direct style and her inventiveness in getting around food intolerance and coming up with exercises to heal the knee, those results came about."
— Richard O'Rourke

⭐⭐⭐⭐⭐ "Lost 16lbs in 12 days online."
"I started a 12 day kick start online with Kerstin and it was the best decision I have made. She sends and video chats with me to go through nutrition plans that suit me so I never feel stuck, along with detailed video instructions on how to do the exercises."
— Elaine O'Neill

⭐⭐⭐⭐⭐ "She motivated me and I lost 14 kg."
"I couldn't commit to the plan at first due to depressing weather. To my surprise, Kerstin didn't say 'sorry you didn't stick to your plan'—instead she motivated me, listened to me, and finally got me to the stage where I lost 14 kg. She made it her business to ring me to come for training."
— Divya Gopinathan

How It Works

1️⃣ Apply & Book Your Free ConsultationBook a free consultation call so I can understand your goals, lifestyle and training experience.2️⃣Try It FirstIf you'd like, you can receive a free workout trial and sample nutrition guidance so you can experience the coaching before committing.3️⃣Join The ProgrammeOnce you're ready to get started, you'll receive an onboarding consultation where we'll discuss your goals, preferences and any adaptations needed for your lifestyle.4️⃣Receive Your Personalised PlanYour programme is delivered through my coaching app and includes:* Short 20-minute, prerecorded, guided workouts
* Gym, home or outdoor training options
* Mind-focus coaching to improve muscle activation, strength and training quality
* Personalised calorie and macro targets
* Structured meal plan with recipes or a flexible recipe book5️⃣Stay Accountable & Track ProgressComplete your workouts whenever it suits you and stay on track with regular 20-minute video coaching calls every two weeks, along with progress tracking through the app.

Inside The App⭐
An Elite Coaching Experience in the Palm of Your Hand

Watch a quick walkthrough of the coaching app.

-Tap for sound🎵

Instructed Exercises Tailored to Your Goals Inside The App

Learn correct form, where to focus and how to breathe

Tap to hear the coaching cues 🎵

Results Backed by World-Record Proof

I don't just coach this; I live it. I am 46 years old, but my metabolic age scans at 31 with the Biotrax (Bioelectrical Impedance Analysis). I’ve spent 9 years running a physical PT studio, training thousands of clients, and mastering what actually works.

  • 💪 World Record Strength: Used my mind-focus methodology to set a world record with a 370kg belt squat.

  • ⏳ Physique Sculpting: Personally gained 16kg of lean mass in 5 months in my 40s to sculpt an hourglass shape.

  • 🔥 Rapid Client Results: My average new client loses 3.5 kg of body fat in their first 12 days.

Everything You Get Inside The Program

  • 📱Personal Training & Nutrition & Mind Coaching through my app

  • 🎥 Premium HD, instructed workouts to suit your individual goal.

  • 🧠 Mind coaching & Mind focus tool through audio and visual.

  • 🥗 Tailored nutrition with meal plans and recipes.

  • 🤝 Accountability, goal tracking & coaching through 2 x 20 minute video calls per month

Ready to Rewrite Your Blueprint?

Space for 1-on-1 coaching via my app is strictly limited to ensure elite-level support for every client. Apply today to see if we are a fit.